How Much Protein Do You Need For Muscle Growth?
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10 Foods That SHRINK Your Waistline FAST 🔥 1. Eggs High-protein, nutrient-dense, and appetite-controlling. Keeps you full longer so you naturally eat fewer calories. 2. Chicken Breast Lean protein that builds muscle and boosts metabolism. More muscle = a smaller waistline. 3. Greek Yogurt (Plain, High Protein) Supports gut health, reduces bloating, and stabilizes hunger. A healthy gut = a tighter waist. 4. Blueberries Antioxidants fiber keep cravings low and digestion smooth. Perfect low-calo
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⇩ Full Recipe 🍳 ⇩ Macros per pot: Protein: 42g Carbs: 4g Fat: 24g Calories: 407 Ingredients per pot: - 5 eggs - 1 green onion - 1 cup chicken bone broth - 1 tsp salt - 1/2 tsp sesame seeds - 1/2 tsp sesame oil How to make it yourself: 1. In a pot, crack your eggs 2. Dice your green onions into small pieces and add it into the pot along with salt and chicken bone broth, and whisk well 3. In a pot on medium heat, cook and remove from heat once you start to see steam escape the lid. 4. Top off wit
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