10 MIN CARDIO JUMP WORKOUT to Burn Major Calories | High Intensity Good Mood | No Repeat
10:15
YouTubeEleni Fit
10 MIN CARDIO JUMP WORKOUT to Burn Major Calories | High Intensity Good Mood | No Repeat
This workout is FUN and helps you to torch calories fast. Get ready to jump around. It's only 10 min...you can do it! Full Body Workout Time: 30 sec on/ 10 sec active rest Calorie Burn 150 - 250 Cal *The number of calories you burn will vary from person to person but this might serve as a guideline. Don’t forget to Subscribe and turn on ...
345.3K viewsApr 5, 2023
Shorts
How To Do Cardio (Without Losing Muscle)
0:54
8.3M views
How To Do Cardio (Without Losing Muscle)
Jeff Nippard
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
0:59
437.7K views
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great,
joexfitness
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#cardio
Track your cardio and improve on it over time and you can get more out of less. Grab my Free Physique Bundle to level up your training, nutrition & tracking instantly. Click the link in bio to grab a free copy while it lasts 🚀📲🔥
Track your cardio and improve on it over time and you can get more out of less. Grab my Free Physique Bundle to level up your training, nutrition & tracking instantly. Click the link in bio to grab a free copy while it lasts 🚀📲🔥
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💪 Why Exercise Keeps Your Brain Young & Sharp! 🧠
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